VERSATILITY IS CRUCIAL IN MARTIAL ARTS EDUCATION AND LEARNING

Versatility Is Crucial In Martial Arts Education And Learning

martial arts is not about fighting By-Delaney RoyDid you recognize that flexibility plays an important role in martial arts training?As a matter of fact, a study performed by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists battle with limited versatility.However why is versatility so essential? Well, i

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Mental Durability: Getting Ready For Martial Arts Training

Post Written By-Dempsey GadegaardAs you step onto the mat, your mind ends up being a battleground, your thoughts like warriors engaged in combat. Mental durability is the shield that guards you from question and fear, enabling you to press past your restrictions and get to new elevations in your martial arts training.But how do you prepare yourself

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